Walking Like an Old Man
May 6, 2010, 11:18 am
Filed under: Working Out | Tags: correct, form, heavy, hurry, hurt, injury, lifting, rushed
Filed under: Working Out | Tags: correct, form, heavy, hurry, hurt, injury, lifting, rushed
Feeling rushed at the gym, I hurried through my work out so I could make it to an early meeting at work this morning.
Lifting heavy – in a hurry – not a good idea.
Tweaked my lower back. The longer I sit, the stiffer it gets. So when I finally stand up, I look like I’m imitating an old man. Hmmm – wonder how much of that is imitation and how much of that is truth.
So when in a hurry – lift lighter. When lifting, never ever forget your form.
Then you won’t have to walk like I am today.
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