Doug Losing Weight

Feeling rushed at the gym, I hurried through my work out so I could make it to an early meeting at work this morning.

Lifting heavy – in a hurry – not a good idea.

Tweaked my lower back.  The longer I sit, the stiffer it gets.  So when I finally stand up, I look like I’m imitating an old man.  Hmmm – wonder how much of that is imitation and how much of that is truth.

So when in a hurry – lift lighter.  When lifting, never ever forget your form.

Then you won’t have to walk like I am today.